This can be attained if a regular exercise regime is included in one's daily routine. Having these areas covered can surely avert many of the avoidable problems that couples face. Remember, not all personal trainers are good at guiding people.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's
Avoid foods that you know have a lot of calorific value. I go shopping every day to top up the fridge of the bed and breakfast apartment that I run. This can be attained if a regular exercise regime is included in one's daily routine.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce str
No. 1: Surround yourself with positive supportive people. If you had fast food for lunch, then re-group, and have an apple in the afternoon. Even when you stand up, just stretch your hands up then bend and touch your toes with your fingers.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences y
Cardiovascular exercise is just as effective for weight loss as weight lifting. How important is a healthy lifestyle to people in the world today? You are happier and according to one study, you will live 10 years longer.[Body]Weight loss is a lifestyle change and should not just be about you dieting until certain goals are met. If you want to stay
You do have the option of dying well one day, millions do. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. If you don't believe what you are doing will work, why should you continue to do it?[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on wh